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    Why Can’t I say the word DIET?

    This has been a grievance of mine for a long time. Why can’t we use the word diet ? or say I’m on a diet? So often I see people saying ” oh I hate the word diet ” or “you should never go on diet” or even one person tell another “you don’t need to diet to lose weight”. I sort of get the objective. Positive thinking and not labelling, and all that. sometimes, however, I think a label can increase understanding. If you were to go to the GP for certain health issues that can be affected by…

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    My Favourite Lockdown Podcasts

    So ! I’ve just discovered podcasts … I know, I’m so behind the times. I saw an advert for Private Parts by Jamie Laing and Francis Boyle on Spotify. I’m a big fan of Made in Chelsea, So I thought…

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    15 Ways To Get Your Kids Eating Veg!

    Getting Children to eat veg can be difficult. My son James was a dream child he loves food, including vegetables, My Daughter, Ella, on the other hand, was not such a dream in this area. She is really fussy about…

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    The Perfect Poached Egg- PPE!

    I hate to blow my own trumpet, but my poached eggs are actually legendary, (Among my close friends and family, so about 5 people that I may have possibly cooked a poached egg for!) I actually broke up with an…

  • Healthy,  Recipes

    Scrambled Wrap

    These scrumptious scrambled egg wraps are not only nutritious and delicious they are super quick and easy to make and you can even eat them on the go. When thinking about getting the best fuel in the morning, Whilst weighing…

  • Healthy,  Recipes

    Meatball soup

    Who knew! This meatball soup invented by my 9-year-old son is to die for. So much so that I fully believe it is completely blog-worthy, and I don’t let any old random stuff make it to the blog. If I…

  • Healthy,  Recipes

    Salmon, Soy, Ginger and Lime – Tagliatelle

    This recipe is super simple and healthy, it will feel like it’s cheating.Salmon is an essential addition to your body’s fuel as it’s packed with Omega3 fatty acids, High in B vitamins, potassium and Selenium. It’s a real superfood, benefitting…