3 Bean Falafel
October 19, 2020When I plan my meals for the day I tend to think about it quite strategically. That’s why this 3 Bean Falafel recipe is such a recurring lunch in my house I like to be as healthy as I can but at the same time, I couldn’t go through a day eating boring food. That’s a sure-fire way to end up binging on massive chunks of toast and running to the shop for something sweet in the evening. For breakfast I have a few stables I alternate throughout the week. Like porridge, eggs one way or another or fruits and…
Warming Chilli Chocolate Porridge & Chai Spiced Porridge
As it gets colder outside I seek a warm nutritious breakfast to start my day. Porridge is a real staple in our house and at least one of us eats it at some point every day. My daughter Ella can…
Autumn Self-care Guide
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Why Can’t I say the word DIET?
This has been a grievance of mine for a long time. Why can’t we use the word diet ? or say I’m on a diet? So often I see people saying ” oh I hate the word diet ” or…
7 Step Sleep Routine to Guarantee your small people a good night sleep.
Wouldn’t we all like little to get a little more shut-eye. I don’t know about you but as a parent sleep becomes more valuable than ever. My children James ane Ella have never been very good at sleep. Ella was…
Let’s take some ‘time to pause’ for World Mindfulness Day
“Mindfulness is the basic human ability to be fully present” Mindful.org Time to pause from life with the simple excersise of Mindfulness or meditation. These days the need to stay mindful is becoming more and more recognised and at times…
No-chilli Con Carne – for the fussy eater!
Chilli Con Care is a staple in our house, we have it at least once a week. It’s a really ‘easy to whip up meal’ when you’ve done spag-bol or pasta and sauce to death. You can use it in…
My Favourite Lockdown Podcasts
So ! I’ve just discovered podcasts … I know, I’m so behind the times. I saw an advert for Private Parts by Jamie Laing and Francis Boyle on Spotify. I’m a big fan of Made in Chelsea, So I thought…
15 Ways To Get Your Kids Eating Veg!
Getting Children to eat veg can be difficult. My son James was a dream child he loves food, including vegetables, My Daughter, Ella, on the other hand, was not such a dream in this area. She is really fussy about…
The Perfect Poached Egg- PPE!
I hate to blow my own trumpet, but my poached eggs are actually legendary, (Among my close friends and family, so about 5 people that I may have possibly cooked a poached egg for!) I actually broke up with an…
Cereal is not a breakfast food! – What we eat instead.
“But it’s called Breakfast cereal” I hear you say. Well let me tell you why I think it’s the worst food for Breakfast I’m a strong believer that food is fuel. Breakfast is the very first thing you put into…
