Mood-Boosting Shopping list. Food to enhance wellbeing.
A year ago I made the difficult decision to stop taking an antidepressant. So in order to maintain my wellbeing I began to search for ways to replace the hormones naturally. One of The biggest changes to enhance my wellbeing…
Autumn Self-care Guide
Our wellbeing is so important for our happiness and quality of life yet so many of us push it to one side or overlook it! For me, Autumn a significant time of year. It’s my absolute favourite time of year…
Why Can’t I say the word DIET?
This has been a grievance of mine for a long time. Why can’t we use the word diet ? or say I’m on a diet? So often I see people saying ” oh I hate the word diet ” or…
7 Step Sleep Routine to Guarantee your small people a good night sleep.
Wouldn’t we all like little to get a little more shut-eye. I don’t know about you but as a parent sleep becomes more valuable than ever. My children James ane Ella have never been very good at sleep. Ella was…
Let’s take some ‘time to pause’ for World Mindfulness Day
“Mindfulness is the basic human ability to be fully present” Mindful.org Time to pause from life with the simple excersise of Mindfulness or meditation. These days the need to stay mindful is becoming more and more recognised and at times…
15 Ways To Get Your Kids Eating Veg!
Getting Children to eat veg can be difficult. My son James was a dream child he loves food, including vegetables, My Daughter, Ella, on the other hand, was not such a dream in this area. She is really fussy about…
My weight gain epiphany
Why I put on weight and What I plan to do about it In the last 2 years, I have gained 4 stone in weight which is 25.4 KG for those who work in kilograms. 56 lbs for those in-lbs,…
Lady Business- It’s that time of the months again
Periods! I Saw Lucy Watson post a tweet last week about Periods. She made a donation to Bloody Good the period charity to help women who donβt have access to sanitary products. which I think is a brilliant cause. I…
